ADULTS
Stories hold power. If you don’t know your own story well, I will work with you to help you discover it. We will identify feelings, thoughts, and beliefs that may be holding you back, and I will help you to develop tangible tools to move through your life more effectively.
Have you ever felt nervous for no reason, or felt so worked up that you wanted to crawl out of your own skin? Has your mind ever raced back and forth in time, worrying over past or future events and interactions, telling you that you should have done something different or will do something wrong? It can be exhausting to live in your head.
Change can create opportunities for something new, but when change involves trauma the outcome can feel like you are actually stuck carrying around a big weight. It can make you feel as if you are reliving the experience rather than moving forward. Together we can work through the trauma to help get you unstuck and find healing.
If you are struggling with relationships or life transitions, we can work together to identify stressors and create manageable steps for improvement.
FEES
I am in-network with a few insurance companies (Premera, Blue Cross, Anthem, and Lifewise). Please feel free to reach out to me to determine whether I am in-network with your specific plan. If I am not an in-network provider for your plan, I am happy to provide a monthly superbill you can submit to your insurance for out of network reimbursement. My out-of-network and private pay rates are listed below:
Individual
50 minute session, $160
80 minute session, $230
Conjoint (2 or more individuals)
50 minute session, $210
80 minute session, $280