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    <loc>https://www.ferncounselingbellingham.com/welcome</loc>
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    <lastmod>2023-04-24</lastmod>
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      <image:title>Welcome - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Welcome - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Welcome - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.ferncounselingbellingham.com/contact</loc>
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    <lastmod>2023-02-16</lastmod>
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    <loc>https://www.ferncounselingbellingham.com/about</loc>
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    <lastmod>2025-08-28</lastmod>
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      <image:title>About</image:title>
      <image:caption>I am a Marriage and Family Therapist dedicated to helping teens and adults work through life transitions, relationship challenges, and trauma while providing a safe space to overcome anxiety, stress, and social expectations. I began my career working in K-12 education, but after experiencing a major trauma in my own life I pivoted to therapy. I wanted to use my own therapeutic journey to healing to help others who are struggling. I have over two decades of experience working with children and teens as an advocate, volunteer, and teacher. Prior to beginning my private practice, I spent two years working in community mental health and providing wraparound intensive counseling services to children, teens, and their families. As a mom, I also love working with new mothers no matter where they are in the journey on the unique challenges, experiences, and joys that come with motherhood. In my practice I work with both adults and teens ages 13 and up, and I particularly enjoy working with teen girls and young women on issues such as self-esteem and body image, school and familial struggles, trauma, and anxiety. I work best with clients who are motivated, open, and engaged in the therapeutic process. I am certified in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), however I utilize many different therapeutic approaches in order to find what works best for each individual client so that they feel validated and heard. The connections I build with my clients play a big part in the success of therapy, and I value the bravery it takes for a client to reach out for help. I am happy to provide a free 15-minute phone consultation to assess fit and answer any questions you may have.</image:caption>
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      <image:title>About</image:title>
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      <image:title>About</image:title>
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      <image:title>About</image:title>
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    <loc>https://www.ferncounselingbellingham.com/resources</loc>
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    <lastmod>2022-10-11</lastmod>
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    <loc>https://www.ferncounselingbellingham.com/adults</loc>
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    <lastmod>2025-05-16</lastmod>
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    <loc>https://www.ferncounselingbellingham.com/faq</loc>
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    <lastmod>2025-05-16</lastmod>
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  <url>
    <loc>https://www.ferncounselingbellingham.com/teens</loc>
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    <lastmod>2025-05-16</lastmod>
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    <loc>https://www.ferncounselingbellingham.com/free-gender-affirming-letters</loc>
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